Starting any new practice can feel intimidating — especially one that invites you into silence and movement at the same time. But Silent Dance Therapy is designed for all levels, and especially welcoming to beginners.
If you’re curious about what to expect in your first session, here’s a gentle walkthrough:
1. Arriving in Quiet Intention
When you arrive, the space is already calm. There’s no chatter, no music playing — just an atmosphere of peace. You’ll be handed wireless headphones, through which you’ll hear a curated soundscape: ambient music, soft rhythms, and occasional voice guidance.
There’s no pressure to talk. In fact, silence is part of the practice from the moment you enter.
2. Opening Grounding Ritual
Most sessions begin with light breathwork or body scanning. This helps you land in the moment and connect with your body before the movement begins. You may be standing, sitting, or even lying down — there’s no “right” way to start.
3. The Dance Unfolds
Unlike structured dance classes, there’s no choreography here. You are encouraged to move however your body feels called to — swaying, shaking, stretching, or even standing still. The music in your headphones may guide the mood, but your body leads the way.
There’s no need to “perform” — the only person you’re dancing for is yourself.
4. Deep Silence and Integration
After movement, sessions often close in silence — seated or lying down, allowing you to feel the echoes of your practice. It’s a moment of quiet integration, where transformation takes root.
5. No Words Needed
Even when the session ends, there’s no pressure to speak. Some sessions end with journaling or a group circle (in silence or with optional sharing), but everything is an invitation — never a requirement.
Silent Dance Therapy is not about doing it “right” — it’s about returning to yourself. Just come as you are. The rest will unfold in stillness.